Chocolate Date Protein Pudding
Looking for a delicious way to satisfy your sweet tooth while supporting your nutrition goals? This Chocolate Date Protein Pudding combines the natural sweetness of premium dates with Greek yogurt, cacao, and chia seeds to create a creamy, indulgent treat that's rich in protein and fiber.
Ingredients
- 150g dates
- 60g chia seeds
- 30g cocoa powder
- 400g 0% fat Greek yogurt
- 30g protein powder
- 150ml milk
- 5g vanilla extract
- Pinch of salt
Instructions
- Add the dates, cocoa powder, Greek yogurt, protein powder, milk, vanilla extract, and salt to a blender.
- Blend until smooth and creamy.
- Stir in the chia seeds.
- Transfer the mixture to a container or serving jars.
- Refrigerate for at least 2 hours, or until thickened.
- Top with fresh fruit, shaved dark chocolate, or your favorite toppings before serving.
Nutrition Information
Per serving (3 servings total):
400
Calories
29g
Protein
14g
Fiber
Tavata Tip
Premium dates provide natural sweetness while adding fiber, minerals, and rich caramel notes that pair beautifully with chocolate. For an extra indulgent finish, top your pudding with chopped dates, cacao nibs, or fresh berries.